Amount of nutrients in 100 g (grams) of Chicken breast, fat-free, mesquite flavor, sliced.
| Nutrient | Amount and Unit | Percentage |
Water
|
76.73 g
|
76.73%
|
Energy (calorie)
|
80 kcal
|
|
Energy (joule)
|
334 kJ
|
|
Protein
|
16.8 g
|
16.8%
|
Total lipid (fat)
|
0.39 g
|
0.39%
|
Ash
|
3.83 g
|
3.83%
|
Carbohydrate, by difference
|
2.25 g
|
2.25%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.2 g
|
0.2%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.3 mg
|
|
Magnesium, Mg
|
36 mg
|
0.04%
|
Phosphorus, P
|
256 mg
|
0.26%
|
Potassium, K
|
316 mg
|
0.32%
|
Sodium, Na
|
1040 mg
|
1.04%
|
Zinc, Zn
|
0.6 mg
|
|
Copper, Cu
|
0.23 mg
|
|
Manganese, Mn
|
0.034 mg
|
|
Selenium, Se
|
6.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.014 mg
|
|
Riboflavin
|
0.023 mg
|
|
Niacin
|
2.742 mg
|
|
Pantothenic acid
|
0.193 mg
|
|
Vitamin B-6
|
0.12 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
|
Vitamin B-12
|
0.07 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
0.13 g
|
0.13%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.11 g
|
0.11%
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05%
|
Fatty acids, total monounsaturated
|
0.16 g
|
0.16%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.02 g
|
0.02%
|
18:1 undifferentiated
|
0.14 g
|
0.14%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.06 g
|
0.06%
|
|
18:2 undifferentiated
|
0.06 g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
Cholesterol
|
36 mg
|
0.04%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.183 g
|
0.18%
|
Threonine
|
0.686 g
|
0.69%
|
Isoleucine
|
0.812 g
|
0.81%
|
Leucine
|
1.201 g
|
1.20%
|
Lysine
|
1.335 g
|
1.34%
|
Methionine
|
0.437 g
|
0.44%
|
Cystine
|
0.229 g
|
0.23%
|
Phenylalanine
|
0.645 g
|
0.64%
|
Tyrosine
|
0.527 g
|
0.53%
|
Valine
|
0.806 g
|
0.81%
|
Arginine
|
1.076 g
|
1.08%
|
Histidine
|
0.478 g
|
0.48%
|
Alanine
|
1.015 g
|
1.02%
|
Aspartic acid
|
1.499 g
|
1.50%
|
Glutamic acid
|
2.424 g
|
2.42%
|
Glycine
|
1.234 g
|
1.23%
|
Proline
|
0.884 g
|
0.88%
|
Serine
|
0.601 g
|
0.60%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|